Results For Category: "Uncategorized"
September 14, 2021
5 Tips For Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build…
September 2, 2021
Do you see working out as a chore?
Do you see working out as a chore? Or something to tick off your to-do list rather than something you enjoy doing?…
August 25, 2021
Accomplish goals with a 90-Day Sprint
Have you ever heard of a 90-day or 12-week sprint? The terms are common in the business world, where entrepreneurs use “sprints”…
August 17, 2021
Build Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that…
August 11, 2021
THE IMPORTANCE OF SELF-DISCIPLINE
Self-discipline. Let’s be honest. For most of us, it’s a work in progress, wrapped in good intentions, procrastination, and feelings of failure….
July 30, 2021
More Than A Gym
In this week’s blog, we share one of our founding members’ success stories at Primal Mvmnt Fitness & Nutrition! Learn why normal…
June 29, 2021
Denise’s Personal Training Success Story – Furloughed to Fitness
Denise reached out to me back in December 2020. Lockdown had taken its toll not only mentally but physically. Being furloughed for…
June 22, 2021
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks…
June 11, 2021
Understanding your WHY is key to sustained health
Does lovely Stu’s Journey sound familiar? Do you face the same struggles? Do you understand your motive, your WHY? Stu is a…
June 1, 2021
Life-Changing Stroke to Huge 70kg Deadlift. Gym Success Story
I wanted to share with you a truly inspirational story of one of our very beloved and valued members here at Primal…