In this week’s blog, we share one of our founding members’ success stories at Primal Mvmnt Fitness & Nutrition! Learn why normal gyms in Newton Abbot didn’t work and what makes Primal Mvmnt more than a gym.
Gail has been with us since the birth of Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot when it started out in Bakers Park a year ago and has never looked back since.
Gail will openly admit that the thought of exercise from home was not for her during the outset of the pandemic in 2020! Her plan was to ride it out and wait until gyms re-opened. Fast forward nearly 16 months and through a combination of Small Group Training and Nutrition Coaching Gail has lost weight, reduced inches, and body fat whilst getting leaner and stronger! Not only that her mindset has changed and she is a happier and beloved member of our community.
GAIL’S BRIGHT SPOTS
- -1.5kg Body Weight
- -11cm off her waist
- -3cm off her hips
- -5cm off her chest
- 24.9 BMI
- Increase strength
- Increased confidence
To find out more about how Gail achieved these results and her experiences click the link below.
GAIL’S SUCCESS STORY
Gail has been kind enough to share her story in the hope it helps another person take that step forwards to making the first step towards health & fitness.
Wherever you are in your journey it’s never too late to start or reach out for help. If you feel lost, fed up with not achieving your goals, lack accountability from your gym or classes? Then reach out to us.
HERE TO HELP
Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.
Our mission is to help first! Why not check out one of our previous blogs below:
DENISE’S PERSONAL TRAINING SUCCESS STORY – FURLOUGHED TO FITNESS
In Health
Adam
Owner & Head Coach