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We’re still buzzing after an amazing night celebrating the people who make Primal Mvmnt what it is YOU 💥 Ball In The…

Functional fitness focuses on movements that mimic real-life activities, improving strength, mobility, and overall health. Here are some key exercises to incorporate…

As we age, our bodies naturally lose muscle mass, a process known as sarcopenia. This decline begins as early as our 30s…

A few weeks ago, one of our members, let’s call him Fred, came to us feeling stuck. He was training regularly but…

Functional fitness is about preparing your body for real-world activities. Whether you’re lifting groceries, playing with your kids, or simply moving through…

I’ve just spent five days skiing in Alpe d’Huez with a group of friends. Five days of learning and laughing, feeling the…

In today’s world, fitness isn’t just about looking good—it’s about moving well, feeling strong, and being capable in everyday life. That’s where…

Overwhelmed by all the info out there? You’re not alone and that’s exactly why we use The Level Method. ✅ Gives you…

At Primal Mvmnt, we know that life can get hectic. Work deadlines, family commitments, social events—it all adds up, and suddenly, your…

Walking into a gym for the first time can be overwhelming.❌ “I can’t do a pull up.”❌ “I’m not sure I belong…