You’ve probably heard it — Rx … “did you rx that workout?!” But, what is the Rx? You may know, it stands for “PRESCRIBED” —

All this technical stuff can get pretty complex!  But just as a quick review, last time we covered how energy systems give us insight into

Lifting heavy things, objects … that’s objective strength.   Being strong ‘for your size’ — that’s relative strength.   Both are important, and the Level Method measures

The Level Method helps you become a better version of yourself by shining a LIGHT 💡on weak areas! You’ll be able to improve and become

The Level Method gives you information you simply can’t find anywhere else.  It shows you the EXACT next steps you need to make fast progress.

Hey Primal Mvmnt Community, The Level Method uses a 3 step system: Assess, Address, Progress — rinse, repeat! The first step is to ASSESS your

You’re probably wondering right? What the heck is the Level Method? Well it’s a system that will show you and your coaches exactly where you

⭐️ Join our Tribe ⭐️ We are looking to add to our team over the next 6 months. We have exciting projects that we need

In todays blog, we share one of our founding members’ success stories at Primal Mvmnt Fitness & Nutrition!  Cindy has been with us since the