Denise reached out to me back in December 2020. Lockdown had taken its toll not only mentally but physically. Being furloughed for Denise presented new barriers that most of us were not ready for. Denise will admit that she was nervous and anxious when she reached out. However, fast forward 6 months with the support of a personal trainer and nutrition coach, and nerves and anxiety are replaced with feeling empowerment and confidence and some amazing results! Denise is truly an inspirational woman having achieved so much in as little as six months!
Denise’s Bright Spots
- -5% body fat
- -15cm off her thighs (each leg!)
- -4.5cm off her waist
- -3cm off her chest
- -1.39kg body weight
- Gained +6.74kg of muscle mass
- Increased confidence
- Improved sleep
Denise Success Story
Denise has been kind enough to share her story in the hope it helps another person take that step forwards to making the first step towards health & fitness.
Wherever you are in your journey it’s never too late to start or reach out for help. If anything, take one thing away from this blog and that is….
“Action beats intention every day of the week”
Be like Denise and ask for that help and I promise you won’t look back!
If you want to get fit, have fun and take that first step like Denise, come in chat to us and let’s get you started. Don’t let your fears and anxieties stop you from becoming happy and the best version of yourself.
HERE TO HELP
Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.
Our mission is to help first! Why not check out one of our previous blogs below:
LIFE-CHANGING STROKE TO HUGE 70KG DEADLIFT. GYM SUCCESS STORY
In Health
Adam
Owner & Head Coach