How a Personal Trainer can improve your performance
You’re an athlete, and you know your sport. You’re familiar with how to prevent injury, and you know how to protect your…
How a Personal Trainer can improve your performance Read More »
You’re an athlete, and you know your sport. You’re familiar with how to prevent injury, and you know how to protect your…
How a Personal Trainer can improve your performance Read More »
At Primal Mvmnt our goal is to help you meet your health & fitness goals. Whether it’s to lose weight, gain confidence,…
What is a Free Intro? Read More »
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build…
5 Tips For Better Arms Read More »
Do you see working out as a chore? Or something to tick off your to-do list rather than something you enjoy doing?…
Do you see working out as a chore? Read More »
Have you ever heard of a 90-day or 12-week sprint? The terms are common in the business world, where entrepreneurs use “sprints”…
Accomplish goals with a 90-Day Sprint Read More »
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that…
Build Strength After 40: Yes, You Can! Read More »
Self-discipline. Let’s be honest. For most of us, it’s a work in progress, wrapped in good intentions, procrastination, and feelings of failure….
THE IMPORTANCE OF SELF-DISCIPLINE Read More »
In this week’s blog, we share one of our founding members’ success stories at Primal Mvmnt Fitness & Nutrition! Learn why normal…
Denise reached out to me back in December 2020. Lockdown had taken its toll not only mentally but physically. Being furloughed for…
Denise’s Personal Training Success Story – Furloughed to Fitness Read More »
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks…
Chase Goals, Not Rabbits Read More »