Results For Category: "Blog"
October 8, 2024
Why Strength Training is Essential After 40
When most people think of strength training, they picture athletes lifting heavy weights or training for competition. But here’s the thing: strength…
October 6, 2024
Find Your Fitness Rhythm Now That School’s Back In
With the kids back in school and the holidays behind us, it’s time to settle into a rhythm that works for you….
October 2, 2024
Celebrating Maria Avery: 1000 Sessions and Counting!
At Primal Mvmnt Fitness & Nutrition, milestones are meant to be celebrated, and this one is extra special. Maria Avery, one of…
September 29, 2024
Why Consistency is Key Now That the Kids Are Back in School
The school year brings a welcome return to routine, and with that, the perfect opportunity to re-establish consistency in your fitness and…
September 24, 2024
Primal Mvmnt: Official Sponsors of the Torbay Marathon 2024!
We’re thrilled to announce that Primal Mvmnt Fitness & Nutrition will be the official sponsor of the Torbay Marathon on Sunday, 29th September 2024! 🏃♂️✨ This is…
September 22, 2024
Make Fitness a Priority This School Year: Why It’s Time for You to Get Back on Track
Summer was all about keeping the kids entertained and enjoying some much-needed relaxation, but now that school’s in session, it’s time to…
September 15, 2024
Back to School, Back to Fitness: Reclaiming Your Routine
With the kids back in school, it’s time to reclaim some structure in your day—and that includes your fitness routine. Summer holidays…
September 8, 2024
No Excuses: How to Fit Fitness into a Busy Life
Life gets busy—we get it. But no matter how packed your schedule is, there’s always time for fitness. The key is to…
August 11, 2024
Your Fitness Shouldn’t Pause – And Neither Should Your Coaching
At Primal Mvmnt, we’re more than just a gym; we’re a coaching business dedicated to providing you with clear, actionable plans, regular…
February 8, 2023
Gail Vooght – 500 Attendances!
WOW 500 Small Group PT sessions attended!! ???? ✨????Today we are celebrating Gail Vooght????✨ Since we launched Primal Mvmnt Fitness & Nutrition…