WOW 500 Small Group PT sessions attended!! 😲
✨🌟Today we are celebrating Gail Vooght🌟✨
Since we launched Primal Mvmnt Fitness & Nutrition back in July 2020, Gail has attended a massive 500 classes which is huge!!!
Gail is a core part of Primal Mvmnt community (one of our founding members!) and it wouldn’t be the same without her! Each session she brings a cheeky smile, friendly banter and puts 100% in! We love you Gail, keep up the amazing work you are doing and here is to the next 500 classes 🤪
Celebrate the Journey!
Here a Primal Mvmnt Fitness & Nutrition we celebrate key milestones of every members journey! Gail achieved a remarkable 500 sessions which means she gets her very own workout designed for her and a special shout out on our blog.
What to take on the ‘GV’ (Gail Vooght) workout? Here it is:
For Time (As Quickly As Possible)
21-15-9 (Rep Scheme)
Deadlifts
Hang Power Cleans
Push Jerks
*10 Min Time Cap – Load (Male 50kg/Female 35kg – Scale as required)
To find out more about how Gail achieved these results and her experiences check out her video below.
GAIL’S SUCCESS STORY
Gail has been kind enough to share her story in the hope it helps another person take that step forwards to making the first step towards health & fitness.
Wherever you are in your journey it’s never too late to start or reach out for help. If you feel lost, fed up with not achieving your goals, lack accountability from your gym or classes? Then reach out to us.
HERE TO HELP
Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.
Our mission is to help first! Why not check out one of our previous blogs below:
DENISE’S PERSONAL TRAINING SUCCESS STORY – FURLOUGHED TO FITNESS
UNDERSTANDING YOUR WHY IS KEY TO SUSTAINED HEALTH
In Health
Adam
Owner & Head Coach