‘BRING A FRIEND WEEK’ Monday 23rd May!

Personal Training at Primal Mvmnt Newton Abbot

Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. Consider this a personal invitation to bring a friend to ‘BRING A FRIEND WEEK’ kicking off on Monday 23rd to Saturday 28th May. This is an opportunity to experience our […]

How a Personal Trainer can improve your performance

You’re an athlete, and you know your sport. You’re familiar with how to prevent injury, and you know how to protect your body from overuse and strain. You’re strong, you’re healthy and you’re fit. You don’t need a personal trainer, right? Not so fast! Regardless of whether you’re a professional athlete or a weekend warrior, […]

What is a Free Intro?

At Primal Mvmnt our goal is to help you meet your health & fitness goals. Whether it’s to lose weight, gain confidence, improve your mental health, become stronger or something specific to you we are here to help. The first step to meeting your health and fitness goals is to schedule a Free Intro with […]

5 Tips For Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve a better tone. We’ll answer the question for both crowds. Here are 5 tips for better arms. 1. Eat Properly […]

Do you see working out as a chore?

Do you see working out as a chore? Or something to tick off your to-do list rather than something you enjoy doing? Don’t worry, we’ve all been there! Working out can feel a lot easier when motivation is high which is often when we are trying something new. When it’s low it can feel like […]

Accomplish goals with a 90-Day Sprint

Have you ever heard of a 90-day or 12-week sprint? The terms are common in the business world, where entrepreneurs use “sprints” to get a huge amount of important work accomplished fast. Instead of spending a little time on each item on a huge to-do list, they identify the major, game-changing tasks and hit them […]

Build Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued […]

THE IMPORTANCE OF SELF-DISCIPLINE

PERSONAL TRAINING NEWTON ABBOT

Self-discipline. Let’s be honest. For most of us, it’s a work in progress, wrapped in good intentions, procrastination, and feelings of failure. But it doesn’t have to be. Self-discipline, like everything else, is a habit that with practice we can all nail. Not every day will be perfect, but each day – with its failures […]

More Than A Gym

Personal Training Primal Mvmnt

In this week’s blog, we share one of our founding members’ success stories at Primal Mvmnt Fitness & Nutrition! Learn why normal gyms in Newton Abbot didn’t work and what makes Primal Mvmnt more than a gym. Gail has been with us since the birth of Primal Mvmnt Fitness & Nutrition gym based in Newton […]

Denise’s Personal Training Success Story – Furloughed to Fitness

Personal Trainer Primal Mvmnt - Newton Abbot

Denise reached out to me back in December 2020. Lockdown had taken its toll not only mentally but physically. Being furloughed for Denise presented new barriers that most of us were not ready for. Denise will admit that she was nervous and anxious when she reached out. However, fast forward 6 months with the support […]