Personal Trainer - Primal Mvmnt Fitness & Nutrition

Semi-Private Shout Outs!

Wanted to talk about semi-private coaching with you! I know that we launched this back in January and it has been a…

We’ve had a few conversations recently with people who say they want to get healthier, stronger, fitter… but they “just can’t afford…

If you’re looking to move better, feel stronger, and live a more active life, functional training might be the missing piece in…

Intro: Bank holidays are brilliant — a break from routine, a chance to relax, see friends, enjoy good food, and maybe squeeze…

When it comes to living a long, active life, strength training is one of the best tools you can have. It’s not…

I’ve got a nutrition hack for you! This one is super simple, but it gets results. Here it is: Keep breakfast the…

Are you passionate about coaching and ready to take your skills to the next level? Or just want to understand our training…

We all know water is important, but when it comes to functional fitness, proper hydration and electrolyte balance are essential for top…

Over the years, I’ve watched hundreds of people walk through our gym doors – each with their own goals, challenges, and reasons…

As we age, our bodies naturally begin to lose muscle mass, strength, and bone density—a process called sarcopenia. This can begin as…