What “RX” REALLY means!
You’ve probably heard it — Rx … “did you rx that workout?!” But, what is the Rx? You may know, it stands for “PRESCRIBED” — just like a drug. But what is being prescribed? The weight? Or the stimulus? Because they are two VERY different things. Weight is OBJECTIVE — it’s outside of you. Stimulus, […]
[Energy Systems] A SIMPLE analogy that delivers graduate level understanding!
All this technical stuff can get pretty complex! But just as a quick review, last time we covered how energy systems give us insight into how workouts should FEEL! The truth is the body is complicated, and to make the best progress, you shouldn’t do crushing workouts all the time. Energy systems give us a […]
REAL STRENGTH (and nerd science! Energy Systems!)
Lifting heavy things, objects … that’s objective strength. Being strong ‘for your size’ — that’s relative strength. Both are important, and the Level Method measures both. If you have to move a boulder, being big and strong is an advantage. If you have to climb a long rope, being small and strong is an advantage. […]
YOUR Overall Level and the Most Powerful RULE of the Level Method.
The Level Method helps you become a better version of yourself by shining a LIGHT 💡on weak areas! You’ll be able to improve and become more well-rounded because it provides incredible insight. The most important thing is that YOU are improving, and it’s easy to let the ego take control. In order to improve as […]
The Level Method SECRET Sauce!
The Level Method gives you information you simply can’t find anywhere else. It shows you the EXACT next steps you need to make fast progress. If you want to hit your goals, nothing beats having a clear plan of action. Here are just a few benefits of using the Level Method… Clarity fuelled by Millions […]
What to Expect with the Level Method!
Hey Primal Mvmnt Community, The Level Method uses a 3 step system: Assess, Address, Progress — rinse, repeat! The first step is to ASSESS your current ability by going through your initial assessments. You can use the app to log your results and keep track! *FYI… the MAP is not online, it’s printed and will […]
What is the Level Method?!
You’re probably wondering right? What the heck is the Level Method? Well it’s a system that will show you and your coaches exactly where you stand in fitness. It gives you the knowledge, and your coaches the tools, to help you achieve your goals faster than ever before. ⚡️ Now there’s a whole lot […]
WE ARE HIRING!
⭐️ Join our Tribe ⭐️ We are looking to add to our team over the next 6 months. We have exciting projects that we need passionate people to get behind. As Primal Mvmnt Fitness & Nutrition grows it’s time to expand our team and evolve current services alongside our new exciting projects. If you are […]
Member Spotlight – Cindy Luxton
In todays blog, we share one of our founding members’ success stories at Primal Mvmnt Fitness & Nutrition! Cindy has been with us since the birth of Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot when it started out in Bakers Park almost 3 years ago and has never looked back since. Cindy […]
The Supplement You Need to Take When Starting a Fitness Program
So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might have even gone to a store and talked to a salesperson who no doubt recommended a huge pile of powders and pills—all guaranteed to make you fitter, healthier, stronger and leaner in no […]
