Here is the perfect treat for you to have at your next meal! A beautiful and healthy apple crumble that you can even serve to friends and family!
- 2 Gala apples, preferably organic
- 4 tablespoons old-fashioned oats
- 1 tablespoon melted butter (you can use a healthier alternative like coconut oil)
- 4 teaspoons whole wheat flour
- 2 teaspoons maple syrup
- 1 teaspoon cinnamon
- Preheat the Oven: Preheat your oven to 175°C. This ensures your apple crumble bakes evenly.
- Prepare the Apples:
- Wash and peel the apples. Remove the cores and cut them into bite-sized chunks.
- Place the apple chunks evenly in a baking dish.
- Mix the Topping:
- In a bowl, combine the old-fashioned oats, melted butter, whole wheat flour, maple syrup, and cinnamon.
- Mix well until the ingredients form a crumbly texture.
- Top the Apples:
- Sprinkle the oat mixture evenly over the prepared apples in the baking dish.
- Place the dish in the preheated oven and bake for about 25-30 minutes or until the topping is golden brown, and the apples are tender.
- Serve and Enjoy:
- Allow the apple crumble to cool for a few minutes before serving.
- For an extra touch of healthiness, you can serve it with a dollop of Greek yoghurt or a scoop of vanilla protein ice cream.
Benefits of this Healthy Apple Crumble:
- Fibre: Whole wheat flour and oats contribute fibre, aiding digestion.
- Antioxidants: Apples and cinnamon are rich in antioxidants, promoting overall health.
- Healthy Fats: Opting for a healthier fat like coconut oil provides essential fatty acids.
Enjoy your guilt-free indulgence with this nutritious apple crumble! It’s a perfect treat for satisfying your sweet tooth while staying on track with your health and fitness goals.
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Jamie Manning – Coach & Head Nutrition Coach
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