Here is the perfect treat for you to have at your next meal! A beautiful and healthy apple crumble that you can even serve to friends and family!

Ingredients:

• 2 Gala apples, preferably organic
• 4 tablespoons old-fashioned oats
• 1 tablespoon melted butter (you can use a healthier alternative like coconut oil)
• 4 teaspoons whole wheat flour
• 2 teaspoons maple syrup
• 1 teaspoon cinnamon

Instructions:

1. Preheat the Oven: Preheat your oven to 175°C. This ensures your apple crumble bakes evenly.
2. Prepare the Apples:
   • Wash and peel the apples. Remove the cores and cut them into bite-sized chunks.
   • Place the apple chunks evenly in a baking dish.
3. Mix the Topping:
   • In a bowl, combine the old-fashioned oats, melted butter, whole wheat flour, maple syrup, and cinnamon.
   • Mix well until the ingredients form a crumbly texture.
4. Top the Apples:
   • Sprinkle the oat mixture evenly over the prepared apples in the baking dish.
5. Bake:
   • Place the dish in the preheated oven and bake for about 25-30 minutes or until the topping is golden brown, and the apples are tender.
6. Serve and Enjoy:
   • Allow the apple crumble to cool for a few minutes before serving.
   • For an extra touch of healthiness, you can serve it with a dollop of Greek yoghurt or a scoop of vanilla protein ice cream.

Benefits of this Healthy Apple Crumble:

• Fibre: Whole wheat flour and oats contribute fibre, aiding digestion.
• Antioxidants: Apples and cinnamon are rich in antioxidants, promoting overall health.
• Healthy Fats: Opting for a healthier fat like coconut oil provides essential fatty acids.

Enjoy your guilt-free indulgence with this nutritious apple crumble! It’s a perfect treat for satisfying your sweet tooth while staying on track with your health and fitness goals.

HERE TO HELP

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Our mission is to help first! Why not check out one of our previous blogs below:

THE MYTH OF RELYING ON MOTIVATION: EMBRACING THE POWER OF CONSISTENCY

[Energy Systems] A SIMPLE analogy that delivers graduate-level understanding! 

REAL STRENGTH (and nerd science! Energy Systems!)

In Health

Jamie Manning – Coach & Head Nutrition Coach

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Email: info@primalmvmnt.com

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