A Delightful Healthy Apple Crumble!

Here is the perfect treat for you to have at your next meal! A beautiful and healthy apple crumble that you can even serve to friends and family!


  • 2 Gala apples, preferably organic
  • 4 tablespoons old-fashioned oats
  • 1 tablespoon melted butter (you can use a healthier alternative like coconut oil)
  • 4 teaspoons whole wheat flour
  • 2 teaspoons maple syrup
  • 1 teaspoon cinnamon


  1. Preheat the Oven: Preheat your oven to 175°C. This ensures your apple crumble bakes evenly.
  2. Prepare the Apples:
    • Wash and peel the apples. Remove the cores and cut them into bite-sized chunks.
    • Place the apple chunks evenly in a baking dish.
  3. Mix the Topping:
    • In a bowl, combine the old-fashioned oats, melted butter, whole wheat flour, maple syrup, and cinnamon.
    • Mix well until the ingredients form a crumbly texture.
  4. Top the Apples:
    • Sprinkle the oat mixture evenly over the prepared apples in the baking dish.
  5. Bake:
    • Place the dish in the preheated oven and bake for about 25-30 minutes or until the topping is golden brown, and the apples are tender.
  6. Serve and Enjoy:
    • Allow the apple crumble to cool for a few minutes before serving.
    • For an extra touch of healthiness, you can serve it with a dollop of Greek yoghurt or a scoop of vanilla protein ice cream.

Benefits of this Healthy Apple Crumble:

  • Fibre: Whole wheat flour and oats contribute fibre, aiding digestion.
  • Antioxidants: Apples and cinnamon are rich in antioxidants, promoting overall health.
  • Healthy Fats: Opting for a healthier fat like coconut oil provides essential fatty acids.

Enjoy your guilt-free indulgence with this nutritious apple crumble! It’s a perfect treat for satisfying your sweet tooth while staying on track with your health and fitness goals.


Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.


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In Health

Jamie Manning – Coach & Head Nutrition Coach

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