4 Week Nutrition Kickstart

Are you wanting results? Un-motivated? Don’t know where to start? Then our 4 week Nutrition Kickstart is for you! ❌ Eating habits slowly returned back to those not so healthy choices? ❌ Fed up of where you are right now physically and mentally? ❌ Stuck in a bit of a rut? ❌ Want to improve […]

Training Doesn’t Have to Be Hard

“Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure you’ve all read or heard one of these quotes or any number of others telling you workouts/exercise have to be all out. That you should leave nothing in the tank. That the way to make progress […]

Member Spotlight – Chris

I wanted to share a members story with you today as it’s inspirational!  When Chris joined us 18 months ago his view on health & fitness was heavily focused on exercise alone. Don’t get me wrong exercise has a huge host of benefits with our health, however, part of Chris’s goal was to reduce weight/body […]

Bring A Friend Halloween Workout & Party!

Have you got friends/colleagues/family who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. Consider this a personal invitation to bring a friend (or two) to our ‘BRING A FRIEND HALLOWEEN EVENT’ this Friday 28th October starting at 18:30 and finishing around 20:30. This […]

‘BRING A FRIEND WEEK’ Monday 23rd May!

Personal Training at Primal Mvmnt Newton Abbot

Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. Consider this a personal invitation to bring a friend to ‘BRING A FRIEND WEEK’ kicking off on Monday 23rd to Saturday 28th May. This is an opportunity to experience our […]

What is a Free Intro?

At Primal Mvmnt our goal is to help you meet your health & fitness goals. Whether it’s to lose weight, gain confidence, improve your mental health, become stronger or something specific to you we are here to help. The first step to meeting your health and fitness goals is to schedule a Free Intro with […]

5 Tips For Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve a better tone. We’ll answer the question for both crowds. Here are 5 tips for better arms. 1. Eat Properly […]

Do you see working out as a chore?

Do you see working out as a chore? Or something to tick off your to-do list rather than something you enjoy doing? Don’t worry, we’ve all been there! Working out can feel a lot easier when motivation is high which is often when we are trying something new. When it’s low it can feel like […]

Accomplish goals with a 90-Day Sprint

Have you ever heard of a 90-day or 12-week sprint? The terms are common in the business world, where entrepreneurs use “sprints” to get a huge amount of important work accomplished fast. Instead of spending a little time on each item on a huge to-do list, they identify the major, game-changing tasks and hit them […]

Build Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued […]