Hey Primal Mvmnt Community,
The Level Method uses a 3 step system: Assess, Address, Progress — rinse, repeat!
The first step is to ASSESS your current ability by going through your initial assessments.
You can use the app to log your results and keep track!
*FYI… the MAP is not online, it’s printed and will be hanging in your gym very soon!*
This is so all assessments take place in the gym.
Once you complete an assessment of a category, look at the corresponding colour on the MAP and log the results in your Chalk It Pro app. 📱
Then, with your new-found information, you’ll ADDRESS your weaknesses.
You can simply keep training regularly, then do an assessment in 3 to 4 months and see how you’ve improved OR you can work with one of your coaches and target your weak areas in a refined way so you Level up faster!…💥
If you are working on your weaknesses and training you WILL improve, and you’ll level up when you re-assess!
It’s a great time to celebrate your awesome achievements, ⭐️ and then back to working on the next weakness areas.
Keep up the great work, it is well worth it!
HERE TO HELP
Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.
Our mission is to help first! Why not check out one of our previous blogs below:
Adam Clasper – Owner/Head Coach
P.S. Join our FREE South Devon | Health, Fitness, Mindset & Nutrition Facebook group for the latest tips and information.