Imagine this: You take your dog to the vet, and the vet gives you a prescription for more exercise, fewer treats, early bedtimes, and plenty of social time with its furry friends. What would you do? You’d be on it immediately, right? You wouldn’t think twice about making those changes because you care deeply about your dog’s well-being.
But here’s the question—why don’t we treat ourselves with that same level of care?
Why Self-Care Often Comes Last
For most of us, prioritising ourselves feels like an afterthought. Between work, family, and daily responsibilities, it’s easy to let our own health and well-being slip down the list. We think, “I’ll deal with it later” or “It’s just not as important right now.”
But imagine for a second if you treated your health with the same urgency and care as you treat your dog. After all, if your vet told you your dog needed more walks, less junk food, and earlier bedtimes to improve its quality of life, you’d rearrange your schedule, adjust its meals, and make it happen. You wouldn’t let your dog stay in a rut, so why let yourself?
It’s Time to Prioritise YOU
Just like your dog needs regular exercise to stay healthy, so do you. Just like your dog benefits from a balanced diet and hydration, so do you. And just like your dog thrives on social interactions, your mental and emotional well-being depends on connecting with others, whether it’s friends, family, or a supportive community like ours here at Primal Mvmnt.
You Deserve the Same Level of Care
The truth is, you deserve that same level of care and attention. Your body and mind need the same care that you’d instinctively give to your dog, or anyone else you love. More movement, fewer treats, earlier bedtimes, and surrounding yourself with a supportive group of friends or peers—these aren’t just nice-to-haves. These are essentials for a long, healthy, and happy life.
Taking Action
Here’s your challenge: just like you’d jump to action for your pet, start treating yourself with the same urgency. Make time for movement, even if it’s a daily walk. Focus on good nutrition and hydration. Prioritise your rest and recovery by getting enough sleep. And don’t forget to make time for the people who lift you up, whether that’s family, friends, or your gym community.
Your health matters just as much as your dog’s. You owe it to yourself to take care of your body, mind, and spirit—just like you would for your best friend.
It’s time to make YOU the priority.
HERE TO HELP
Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.
Our mission is to help first! Why not check out one of our previous blogs below!
In Health
Coach Adam