Functional fitness focuses on movements that mimic real-life activities, improving strength, mobility, and overall health. Here are some key exercises to incorporate into your routine:
- Squats – Build lower-body strength and stability for everyday movements like standing and lifting.
- Deadlifts – Improve posture, core strength, and the ability to lift objects safely.
- Presses (Overhead & Bench) – Develop upper body strength for pushing and lifting tasks.
- Pull-Ups & Rows – Strengthen the back and arms for pulling movements and posture support.
- Lunges – Enhance balance, coordination, and lower body endurance.
- Carries (Farmer’s & Suitcase) – Improve grip strength, core stability, and overall functional capacity.
By training these fundamental movements, you’ll build strength that translates into daily life, sports, and long-term health. Stay consistent, challenge yourself, and reap the benefits of functional fitness!
HERE TO HELP
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