‘BRING A FRIEND WEEK’ Monday 23rd May!

Personal Training at Primal Mvmnt Newton Abbot

Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. Consider this a personal invitation to bring a friend to ‘BRING A FRIEND WEEK’ kicking off on Monday 23rd to Saturday 28th May. This is an opportunity to experience our […]

How a Personal Trainer can improve your performance

You’re an athlete, and you know your sport. You’re familiar with how to prevent injury, and you know how to protect your body from overuse and strain. You’re strong, you’re healthy and you’re fit. You don’t need a personal trainer, right? Not so fast! Regardless of whether you’re a professional athlete or a weekend warrior, […]

What is a Free Intro?

At Primal Mvmnt our goal is to help you meet your health & fitness goals. Whether it’s to lose weight, gain confidence, improve your mental health, become stronger or something specific to you we are here to help. The first step to meeting your health and fitness goals is to schedule a Free Intro with […]

Accomplish goals with a 90-Day Sprint

Have you ever heard of a 90-day or 12-week sprint? The terms are common in the business world, where entrepreneurs use “sprints” to get a huge amount of important work accomplished fast. Instead of spending a little time on each item on a huge to-do list, they identify the major, game-changing tasks and hit them […]

Why Real Gyms Don’t Look Like “Gyms”

I started Primal Mvmnt in 2020 with next to no money in a local park during the midst of a pandemic. Some say I was brave (I think they meant deluded!), but having been at rock bottom after losing a business it was clear to me what I wanted to do! Helping people grow, learn, […]

THE JOURNEY

My Story THE FIRST CHAPTER From what I can remember my fitness journey kicked off when I was 13 years old. I asked for a single dumbbell for my birthday, which back then was an odd thing to request as a birthday present. I got into a routine of daily bicep curls and shoulder presses […]