4 Week Nutrition Kickstart

Are you wanting results? Un-motivated? Don’t know where to start? Then our 4 week Nutrition Kickstart is for you! ❌ Eating habits slowly returned back to those not so healthy choices? ❌ Fed up of where you are right now physically and mentally? ❌ Stuck in a bit of a rut? ❌ Want to improve […]

Training Doesn’t Have to Be Hard

“Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure you’ve all read or heard one of these quotes or any number of others telling you workouts/exercise have to be all out. That you should leave nothing in the tank. That the way to make progress […]

Member Spotlight – Chris

I wanted to share a members story with you today as it’s inspirational!  When Chris joined us 18 months ago his view on health & fitness was heavily focused on exercise alone. Don’t get me wrong exercise has a huge host of benefits with our health, however, part of Chris’s goal was to reduce weight/body […]

Bring A Friend Halloween Workout & Party!

Have you got friends/colleagues/family who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. Consider this a personal invitation to bring a friend (or two) to our ‘BRING A FRIEND HALLOWEEN EVENT’ this Friday 28th October starting at 18:30 and finishing around 20:30. This […]

‘BRING A FRIEND WEEK’ Monday 23rd May!

Personal Training at Primal Mvmnt Newton Abbot

Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. Consider this a personal invitation to bring a friend to ‘BRING A FRIEND WEEK’ kicking off on Monday 23rd to Saturday 28th May. This is an opportunity to experience our […]

How a Personal Trainer can improve your performance

You’re an athlete, and you know your sport. You’re familiar with how to prevent injury, and you know how to protect your body from overuse and strain. You’re strong, you’re healthy and you’re fit. You don’t need a personal trainer, right? Not so fast! Regardless of whether you’re a professional athlete or a weekend warrior, […]

What is a Free Intro?

At Primal Mvmnt our goal is to help you meet your health & fitness goals. Whether it’s to lose weight, gain confidence, improve your mental health, become stronger or something specific to you we are here to help. The first step to meeting your health and fitness goals is to schedule a Free Intro with […]

Accomplish goals with a 90-Day Sprint

Have you ever heard of a 90-day or 12-week sprint? The terms are common in the business world, where entrepreneurs use “sprints” to get a huge amount of important work accomplished fast. Instead of spending a little time on each item on a huge to-do list, they identify the major, game-changing tasks and hit them […]

Why Real Gyms Don’t Look Like “Gyms”

I started Primal Mvmnt in 2020 with next to no money in a local park during the midst of a pandemic. Some say I was brave (I think they meant deluded!), but having been at rock bottom after losing a business it was clear to me what I wanted to do! Helping people grow, learn, […]


My Story THE FIRST CHAPTER From what I can remember my fitness journey kicked off when I was 13 years old. I asked for a single dumbbell for my birthday, which back then was an odd thing to request as a birthday present. I got into a routine of daily bicep curls and shoulder presses […]