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Real Talk Tuesdays ❄️☃️ This isn’t a post to guilt you into starting training before Christmas ❌ This is a post to…

The holiday season can be a whirlwind of parties, shopping, and indulgence, but your fitness routine doesn’t have to take a backseat….

It’s that time of year again—Christmas lights, festive cheer, and plenty of tempting treats. With Christmas just weeks away, many of us…

When it’s cold outside, your body requires a little extra fuel to stay energised and perform at its best. Winter months can…

Looking for a Christmas gift that stands out from the rest? Forget socks, candles, and last-minute panic buys – this year, why…

Last week, I decided to do something completely bonkers: run 46 miles (yes, miles) through the Brecon Beacons’ unforgiving terrain. Why? Because…

As temperatures drop, a proper warm-up becomes more important than ever. Cold weather can make your muscles stiff, increasing the risk of…

At Primal Mvmnt, we’re not your typical gym. We don’t just sell memberships or have to create an atmosphere with a DJ….

When the days are shorter, and the cold weather sets in, many people find their motivation dipping. However, training during the winter…

There are countless ways to succeed on your health and fitness journey, but only one way to guarantee failure: doing nothing. Tell…