Every year, millions of people circle January 1st as the day they’ll finally get healthy, start the new routine, lose the weight,…
Don’t Wait Till the New Year to Start Your Good Fitness and Nutrition Habits Read More »
I’ve got a short list of gift ideas for you! I picked this stuff to help you shop for the “fitness people”…
December 2025 Newsletter Read More »
“You’re not always going to feel like training.”That’s not a flaw, it’s being human. Some days the spark isn’t there, and that’s…
Show Up First: The Tiny Habit That Beats Low Motivation Read More »
You’re not always going to feel like training. Some days the spark isn’t there. That’s normal, and it doesn’t mean you’re off…
You Won’t Always Feel Like Training—Show Up Anyway Read More »
Winter doesn’t have to wipe out your momentum. With a few smart tweaks, you can keep lifting well, stay upbeat, and roll…
As the end of the year approaches and schedules get packed, I want to remind you of this: You always have time…
November Newsletter 2025 Read More »
What I learned, what worked, and how this translates to your training at Primal Mvmnt. Quick results My “why” My BHAG (Big…
HYROX Birmingham Recap: Chasing Sub-60 Read More »
If your nutrition plan only works on perfect days, it isn’t a plan, it’s a wish. Real change happens one small, repeatable…
One Step at a Time: A Real-World Guide to Healthier Eating Read More »
Here’s a not-so-secret truth about consistency: people don’t stick with boring. You can have the smartest program in the world, but if…
Make It Fun: Why We Theme Our Workouts (and Your Next Chance to Join the Party 🎃) Read More »
Meet Alex. (Could be you. Could be your neighbour. Definitely not a fitness robot.)Alex works a busy job, has a slightly sarcastic…
