The Myth of Relying on Motivation: Embracing the Power of Consistency

In the world of fitness, motivation is often hailed as the driving force behind success. While it’s true that motivation can spark the initial flame, relying solely on it can lead to a rollercoaster of progress and setbacks. Let’s dive into why consistency should take the spotlight over the fleeting magic of motivation. Motivation: The […]

HÁLOGI & PRIMAL MVMNT WINTER WELLNESS EXPERIENCE

Embrace the Winter Wellness Event of the Year! Join us at Primal Mvmnt Fitness & Nutrition for a unique experience that will leave you feeling rejuvenated and energised. Here’s what’s in store: Kick things off the evening (60 mins) with a personalised Strength & Conditioning Functional Fitness session suitable for all levels. Whether you’re a […]

What Level workout should I do?

Hey Primal’s! This week we have discussed about what to do if you you haven’t completed all your Level Method assessments. Missed that blog? Then check out this blog post HERE. So now the Level Method Global Assessments have come to an end here at Primal Mvmnt, how do you know what Level to choose […]

Level Method Global Assessments are nearly over, what happens next?

Hey Primal’s! We’re excited to announce that this is the final week of our Level Method Global Assessments! It’s been an incredible journey, and we’ve witnessed your dedication and hard work as you’ve pushed your boundaries and achieved new milestones. So a massive well done! As of Monday 23rd October the Level Method programming will […]

What “RX” REALLY means! 

You’ve probably heard it — Rx … “did you rx that workout?!” But, what is the Rx? You may know, it stands for “PRESCRIBED” — just like a drug.  But what is being prescribed? The weight? Or the stimulus? Because they are two VERY different things.  Weight is OBJECTIVE — it’s outside of you. Stimulus, […]

[Energy Systems] A SIMPLE analogy that delivers graduate level understanding! 

All this technical stuff can get pretty complex!  But just as a quick review, last time we covered how energy systems give us insight into how workouts should FEEL!  The truth is the body is complicated, and to make the best progress, you shouldn’t do crushing workouts all the time.  Energy systems give us a […]

REAL STRENGTH (and nerd science! Energy Systems!)

Lifting heavy things, objects … that’s objective strength.   Being strong ‘for your size’ — that’s relative strength.   Both are important, and the Level Method measures both. If you have to move a boulder, being big and strong is an advantage.   If you have to climb a long rope, being small and strong is an advantage.   […]

YOUR Overall Level and the Most Powerful RULE of the Level Method. 

The Level Method helps you become a better version of yourself by shining a LIGHT 💡on weak areas! You’ll be able to improve and become more well-rounded because it provides incredible insight.  The most important thing is that YOU are improving, and it’s easy to let the ego take control.  In order to improve as […]

The Level Method SECRET Sauce!

The Level Method gives you information you simply can’t find anywhere else.  It shows you the EXACT next steps you need to make fast progress. If you want to hit your goals, nothing beats having a clear plan of action. Here are just a few benefits of using the Level Method… Clarity fuelled by Millions […]

What to Expect with the Level Method!

Hey Primal Mvmnt Community, The Level Method uses a 3 step system: Assess, Address, Progress — rinse, repeat! The first step is to ASSESS your current ability by going through your initial assessments.  You can use the app to log your results and keep track!  *FYI… the MAP is not online, it’s printed and will […]