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The UK is riding its third heat-wave of the summer, with the Met Office and UK Health Security Agency (UKHSA) holding yellow-to-amber…

I always wanted our gym to be different. When most people hear the word “gym,” they think of rows of machines and…

British summers are getting hotter and stickier every year, and, even inside a well-ventilated functional-fitness box—high temperatures can turn a normal workout…

If the word “cardio” makes you picture an endless jog on stiff knees, or the last time you felt awkward on a…

For years, strength training was seen as something only for men or athletes. But those days are long gone, and rightfully so….

So, you’ve taken the first step and booked your first class at Primal Mvmnt, amazing move. Whether you’re brand new to training…