4 Week Nutrition Kickstart

Are you wanting results? Un-motivated? Don’t know where to start? Then our 4 week Nutrition Kickstart is for you! ❌ Eating habits slowly returned back to those not so healthy choices? ❌ Fed up of where you are right now physically and mentally? ❌ Stuck in a bit of a rut? ❌ Want to improve […]

Training Doesn’t Have to Be Hard

“Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure you’ve all read or heard one of these quotes or any number of others telling you workouts/exercise have to be all out. That you should leave nothing in the tank. That the way to make progress […]

Member Spotlight – Chris

I wanted to share a members story with you today as it’s inspirational!  When Chris joined us 18 months ago his view on health & fitness was heavily focused on exercise alone. Don’t get me wrong exercise has a huge host of benefits with our health, however, part of Chris’s goal was to reduce weight/body […]

Bring A Friend Halloween Workout & Party!

Have you got friends/colleagues/family who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. Consider this a personal invitation to bring a friend (or two) to our ‘BRING A FRIEND HALLOWEEN EVENT’ this Friday 28th October starting at 18:30 and finishing around 20:30. This […]

‘BRING A FRIEND WEEK’ Monday 23rd May!

Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. Consider this a personal invitation to bring a friend to ‘BRING A FRIEND WEEK’ kicking off on Monday 23rd to Saturday 28th May. This is an opportunity to experience our […]

The Second Wave

The Plan For those of you that know my background I previously owned and operated a local functional fitness gym in Newton Abbot known as RoarFit. The first wave of COVID taught me a lot and closing RoarFit gym through COVID19 was one of the hardest things I have had to face mentally. We know […]