‘BRING A FRIEND WEEK’ Monday 23rd May!

Personal Training at Primal Mvmnt Newton Abbot

Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. Consider this a personal invitation to bring a friend to ‘BRING A FRIEND WEEK’ kicking off on Monday 23rd to Saturday 28th May. This is an opportunity to experience our […]

5 Tips For Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve a better tone. We’ll answer the question for both crowds. Here are 5 tips for better arms. 1. Eat Properly […]

Do you see working out as a chore?

Do you see working out as a chore? Or something to tick off your to-do list rather than something you enjoy doing? Don’t worry, we’ve all been there! Working out can feel a lot easier when motivation is high which is often when we are trying something new. When it’s low it can feel like […]

Accomplish goals with a 90-Day Sprint

Have you ever heard of a 90-day or 12-week sprint? The terms are common in the business world, where entrepreneurs use “sprints” to get a huge amount of important work accomplished fast. Instead of spending a little time on each item on a huge to-do list, they identify the major, game-changing tasks and hit them […]