Check out our simple yet balanced and healthy pancake recipe below!
Ingredients:
Ingredients for 4 servings:
- 2 ripe bananas
- 2 eggs
- 1 teaspoon vanilla extract
- ½ cup quick-cook oats (70 g)
- 1 teaspoon cinnamon
- Add some chocolate chips for an extra treat!
Preparation:
- Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon (If you have a blender you can use this instead).
- Heat a non-stick pan to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
- Garnish your pancakes with your favourite toppings! We used banana slices, chopped walnuts & little maple syrup.
- *Note: Use ½ cup for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
- Enjoy!
Nutrition Coaching
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❌ Eating habits slowly returned back to those not so healthy choices?
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✅ Initial nutrition consultation with your coach to establish your baseline
✅ Sample meal ideas & recipes
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In Health
Adam Clasper – Owner/Head Coach
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