Gail Vooght – 500 Attendances!
WOW 500 Small Group PT sessions attended!! đ˛ â¨đToday we are celebrating Gail Vooghtđ⨠Since we launched Primal Mvmnt Fitness & Nutrition back in July 2020, Gail has attended a massive 500 classes which is huge!!! Gail is a core part of Primal Mvmnt community (one of our founding members!) and it wouldnât be the […]
How a Personal Trainer can improve your performance
Youâre an athlete, and you know your sport. Youâre familiar with how to prevent injury, and you know how to protect your body from overuse and strain. Youâre strong, youâre healthy and youâre fit. You donât need a personal trainer, right? Not so fast! Regardless of whether youâre a professional athlete or a weekend warrior, […]
Why Real Gyms Donât Look Like âGymsâ
I started Primal Mvmnt in 2020 with next to no money in a local park during the midst of a pandemic. Some say I was brave (I think they meant deluded!), but having been at rock bottom after losing a business it was clear to me what I wanted to do! Helping people grow, learn, […]
How to Get Motivated
Are you wanting results? Un-motivated? Donât know where to start? How is it that an elite level athlete can stay motivated? The truth is they donât. They will have days where they donât feel like training or want to indulge in their favorite foods. Even the high achievers in your gym have the same struggles […]
The Second Wave
The Plan For those of you that know my background I previously owned and operated a local functional fitness gym in Newton Abbot known as RoarFit. The first wave of COVID taught me a lot and closing RoarFit gym through COVID19 was one of the hardest things I have had to face mentally. We know […]