How a Personal Trainer can improve your performance

You’re an athlete, and you know your sport. You’re familiar with how to prevent injury, and you know how to protect your body from overuse and strain. You’re strong, you’re healthy and you’re fit. You don’t need a personal trainer, right? Not so fast! Regardless of whether you’re a professional athlete or a weekend warrior, […]

Why Real Gyms Don’t Look Like “Gyms”

I started Primal Mvmnt in 2020 with next to no money in a local park during the midst of a pandemic. Some say I was brave (I think they meant deluded!), but having been at rock bottom after losing a business it was clear to me what I wanted to do! Helping people grow, learn, […]

How to Get Motivated

Are you wanting results? Un-motivated? Don’t know where to start? How is it that an elite level athlete can stay motivated? The truth is they don’t. They will have days where they don’t feel like training or want to indulge in their favorite foods. Even the high achievers in your gym have the same struggles […]

The Second Wave

The Plan For those of you that know my background I previously owned and operated a local functional fitness gym in Newton Abbot known as RoarFit. The first wave of COVID taught me a lot and closing RoarFit gym through COVID19 was one of the hardest things I have had to face mentally. We know […]