As we age, our bodies naturally begin to lose muscle mass, strength, and bone density—a process called sarcopenia. This can begin as early as our 30s, but becomes more noticeable in our 40s and beyond. The good news? Strength training is one of the most effective ways to counteract these changes and keep you feeling strong, capable, and energised for life.
🏋️♂️ Why Strength Training Matters After 40:
1. Preserve Muscle Mass and Strength
Without regular resistance training, we lose up to 5% of our muscle mass each decade after 30. Strength training helps preserve and even build muscle, which is crucial for daily function and long-term health.
2. Boost Metabolism
More muscle means a higher resting metabolism. This helps your body burn more calories at rest and manage weight more effectively—a common challenge as we age.
3. Strengthen Bones and Prevent Osteoporosis
Weight-bearing exercises stimulate bone growth, improving bone density and reducing the risk of fractures and osteoporosis.
4. Improve Joint Health and Mobility
Stronger muscles support your joints, reduce the risk of injury, and improve your range of motion—making it easier to do the things you love pain-free.
5. Enhance Mental Health and Energy Levels
Strength training isn’t just physical—it boosts confidence, reduces stress, and supports better sleep and mental clarity.
6. Maintain Independence as You Age
Functional strength helps you move well and stay independent. Whether it’s lifting groceries, playing with grand kids, or going on an adventure—you’ll be ready.
HERE TO HELP
Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.
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