Why Muscle Strength is Key to Healthy Ageing

As we age, staying active isn’t just about looking good—it’s about maintaining independence, mobility, and overall health. One of the most effective ways to achieve this is by building and maintaining muscle strength.

Why Muscle Strength Matters as You Age:

  • Prevents Muscle Loss: From age 30, we naturally lose 3-8% of muscle mass per decade, accelerating after 60. Strength training helps combat this decline.
  • Improves Mobility: Stronger muscles make everyday activities like walking, climbing stairs, or carrying groceries easier.
  • Supports Bone Health: Weight-bearing exercises enhance bone density, reducing the risk of fractures.
  • Boosts Metabolism: Muscle burns more calories at rest, helping maintain a healthy weight.
  • Reduces Fall Risk: Improved strength and balance significantly decrease the likelihood of falls and injuries.

At Primal Mvmnt, our functional fitness approach helps members of all ages build and maintain strength through safe and effective training methods. Start now to ensure your future self stays strong and independent!

HERE TO HELP

Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.

BOOK FREE INTRO HERE

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