When it comes to making lasting changes to your health, most people fail because they try to do too much, too soon, and all at once. They set ambitious New Year’s resolutions, overhaul their entire diet, try to work out every day, and then… life happens. Within weeks, motivation fades, and they slip back into old habits.
But what if there was a better way?
The Science Behind Habit Change
Research on habit adherence suggests that focusing on one habit at a time leads to long-term success rates of around 80%, while trying to adopt two or more habits at once drops adherence to less than 35%. This approach is called habit stacking, mastering one habit before layering on another.
🔹 Imagine trying to wake up earlier, eat healthier, exercise more, and meditate daily all at once. Overwhelming, right?
🔹 Now imagine focusing on one habit like cutting out sweet treats and once that’s second nature, you add another, like getting 60 minutes of movement daily. That’s how real, sustainable change happens.
Why Group Challenges Are More Effective
Studies have shown that people are 65% more likely to stick to a new habit when they have an accountability partner, and that number jumps to 95% when they’re part of a structured group challenge with regular check-ins.
Being part of a group provides:
✔️ Motivation – You’re not doing this alone! Seeing others succeed pushes you to stay on track.
✔️ Accountability – When you know people are checking in, you’re far less likely to give up.
✔️ Support & Encouragement – Struggling? You’ll have a team and a coach to keep you going.
The Ultimate Recipe for Success
When you combine habit stacking, group accountability, and expert coaching, you create the perfect environment for lasting change. That’s exactly why challenges like the Primal Mvmnt Healthy Habits Challenge work you’re not left figuring it out on your own.
This is your chance to reset, rebuild, and create real momentum in 2025. But the challenge kicks off soon, and spots are filling up fast!
🔥 Want to make 2025 your best year yet? Join us for the Healthy Habits Challenge now! 🔥