As temperatures drop, a proper warm-up becomes more important than ever. Cold weather can make your muscles stiff, increasing the risk of injury if you jump into your workout too quickly. Here’s how to warm up effectively for training during winter.
Tips for winter warm-ups:
- Start with Dynamic Movements: Begin with exercises that increase blood flow, like jumping jacks, air squats, or lunges. Focus on movements that target your whole body to get your muscles warm and ready for action.
- Increase Your Warm-Up Time: In winter, take a little extra time to warm up. Add an extra 5-10 minutes to your usual routine to make sure your muscles are fully prepped.
- Layer Up: Wear layers that you can easily remove once you’ve warmed up. This helps maintain muscle warmth without overheating once you start training.
- Mobilise Key Joints: Focus on mobility exercises that target the hips, shoulders, and ankles. Cold weather can lead to joint stiffness, so these areas need special attention.
- Incorporate Resistance Bands: Using bands can add resistance to your warm-up, helping to engage muscles and get them working before you start lifting.
Warming up the right way sets the tone for a strong, injury-free winter workout!
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