When it comes to functional fitness, many people focus on workouts, nutrition, and motivation. But there’s one key piece that often gets overlooked: recovery. To perform at your best, stay consistent, and avoid injuries, you must prioritise recovery just as much as training.
Why Recovery Matters
Recovery is when your body rebuilds and grows stronger. Without it, you risk burnout, fatigue, and over training injuries. Whether you’re chasing performance goals, trying to stay healthy, or just want to feel your best, recovery should be non-negotiable.
The Power of Sleep
Sleep is the foundation of effective recovery. Aim for 7-9 hours of quality sleep each night. During deep sleep, your body repairs tissues, balances hormones, and supports immune health. Without enough sleep, progress stalls and your risk of injury increases.
Rest Days Aren’t Lazy
Taking a full rest day allows your muscles, joints, and central nervous system time to recover. It reduces inflammation, boosts energy levels, and prevents chronic fatigue. Remember: rest days are part of the plan, not a break from it.
Active Recovery Works Too
Active recovery includes light movement like walking, swimming, gentle cycling, or yoga. These activities increase blood flow, reduce soreness, and promote healing without overloading your body.
Tips to Maximise Recovery:
- Create a consistent sleep routine
- Stay hydrated (more on that in the next post!)
- Listen to your body
- Include mobility and stretching work
- Manage stress with breathing, meditation, or downtime
Want help creating a balanced fitness plan that includes recovery? Book a FREE intro with us today.
HERE TO HELP
Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.
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