Itâs easy to fall into a slump as the excitement of summer fades and autumn settles in. But the change in season doesnât have to mean a dip in motivation. In fact, this is the perfect time to reignite your fitness fire and focus on consistency, strength, and endurance.
Hereâs how to push through autumn slumps and stay motivated:
- Find New Challenges: Sometimes, a plateau can lead to a lack of motivation. If you feel like youâre going through the motions, try something new. Set a PR, add variety to your workouts, or focus on mastering a new skill.
- Create a Routine: With the more structured schedules of autumn, create a fitness routine that fits your life. Make your workouts non-negotiable and a part of your daily or weekly rhythm.
- Focus on the Feeling: Remember how great you feel after a workout. Whether itâs an endorphin rush or the sense of accomplishment, focus on that feeling to stay motivated, even on tough days.
- Mix It Up: Keep your workouts fresh by mixing things up. Try new exercises, attend different classes, or switch the time of day you train. Change can reignite your motivation and keep things interesting.
- Visualise Your Goals: Whether itâs mental or physical, visualise what youâre working toward this autumn. Creating a mental picture of your progress can keep you focused and motivated when energy dips.
HERE TO HELP
Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.
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In Health
Rox
Admin & Sales Assistant