Big news, lifters! From Thursday 21 August 2025, our timetable gets an exciting upgrade: a dedicated Olympic Weightlifting class every Thursday at 7:40 PM at Primal Mvmnt.
Whether you’re brand new to the barbell or chasing sharper technique, this session is your weekly chance to build powerful, confident lifts with smart coaching and a friendly vibe.
What to expect
Olympic Lifting Class: build powerful Olympic lifts with expert coaching. Skill drills for snatch and clean & jerk, plus foundational strength work (squat, hinge, push, pull). All levels welcome.
Here’s how the hour typically flows:
- Targeted warm-up to prime mobility and positions
- Technique blocks for snatch and clean & jerk (barbell complexes, positional work, tempo drills)
- Strength accessories to grow a solid base: squats, pulls, presses, hinges
- Quality > quantity: focused reps, thoughtful progressions, and clear cues you can actually use
Who it’s for
- Newer lifters who want safe, simple steps to learn the lifts
- CrossFitters/functional athletes looking to level up barbell skill for WODs
- Experienced lifters chasing tighter positions, better bar path, and consistent lifts under fatigue
Why you’ll love it
- Expert eyes on your movement: simple coaching points that stick
- Structured progressions so you know exactly what to work on each week
- Supportive community that celebrates the little wins as much as the big ones
Getting started
- When: Every Thursday at 7:40 PM (from 21 August 2025)
- Where: Primal Mvmnt
- What to bring: Flat or lifting shoes if you have them, a water bottle, and a willingness to learn
- How to join: Reserve your spot as usual, spaces are limited so book ahead
Ready to feel stronger, move better, and fall a little bit in love with the barbell? Book your Thursday 7:40 PM Weightlifting class now and we’ll see you on the platform. 🏋️♀️