Functional Fitness for Lifelong Strength

As we grow older, staying strong isn’t just for athletes—it’s for everyone. Functional fitness, like the training we offer at Primal Mvmnt, is designed to improve the movements you use every day, making life easier and more enjoyable.

What is Functional Fitness?
Functional fitness focuses on exercises that mimic real-life movements, like squatting, lifting, pushing, and pulling. This type of training improves strength, coordination, and flexibility, making everyday tasks simpler.

Why It’s Perfect for Ageing Adults:

  • Builds muscle and reduces age-related decline.
  • Strengthens joints and improves stability.
  • Enhances posture and reduces chronic pain.
  • Increases energy levels and stamina.

No matter your age or fitness level, it’s never too late to start functional training. Join us at Primal Mvmnt to future-proof your body and maintain your independence.

HERE TO HELP

Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.

BOOK FREE INTRO HERE

Our mission is to help first! Why not check out one of our previous blogs below!