The holiday season can be a whirlwind of parties, shopping, and indulgence, but your fitness routine doesn’t have to take a backseat. Functional fitness is all about training for real-life movements, and staying consistent now can make all the difference as you head into the new year.
Key Points:
- Why Consistency Matters: Maintaining your training ensures you don’t lose progress and helps manage stress during a busy season.
- Short Workouts Work: Even 20-30 minute sessions can keep you on track.
- Functional Fitness Benefits: Improve strength, balance, and mobility to tackle festive activities like decorating, carrying shopping bags, or playing with kids.
- Set Realistic Goals: Focus on maintaining your fitness rather than pushing for major milestones.