With the kids back in school and the holidays behind us, it’s time to settle into a rhythm that works for you. Whether you’re a stay-at-home parent or balancing a full-time job, having a set schedule makes it easier to prioritise your workouts and stay consistent with your fitness goals.
Tips to find your fitness rhythm this school year:
- Set workout times: Treat your workout like any other important appointment. Whether it’s during school hours or early mornings, block out time for fitness and stick to it.
- Utilise those school hours: With your children in school, use this uninterrupted time for yourself. Whether you prefer group classes, personal training, or solo workouts, make the most of these hours.
- Stay flexible: Life happens, and there will be days when things don’t go to plan. If you miss a workout, don’t stress—just get back at it the next day. Consistency over time is what matters.
This school year, commit to making your health and fitness a priority. Join us for fun, dynamic CrossFit sessions that will help you hit your goals and feel your best!
HERE TO HELP
Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.
Our mission is to help first! Why not check out one of our previous blogs below:
THE MYTH OF RELYING ON MOTIVATION: EMBRACING THE POWER OF CONSISTENCY
A DELIGHTFUL HEALTHY APPLE CRUMBLE!
In Health
Rox
Admin & Sales Assistant