Back to School, Back to Fitness: Reclaiming Your Routine

With the kids back in school, it’s time to reclaim some structure in your day—and that includes your fitness routine. Summer holidays are often filled with family activities, travel, and juggling the chaos, which can make sticking to your workouts tough. But now that life has returned to a more structured rhythm, it’s the perfect time to get back on track with your training.

Why now is the perfect time to refocus on fitness:

  • More structured days: With school schedules in place, it’s easier to carve out dedicated time for your workouts. Use this predictability to your advantage.
  • A chance to reset: Whether you stayed active or took a break over summer, the new season is a great time to set fresh fitness goals and re-establish your routine.
  • Boost your energy levels: Regular exercise will help you feel more energised and less drained by the demands of daily life, making you a better parent and more productive.

Let’s make this new season the time when you commit to consistency. Book a session and refocus on you while the kids are at school!

HERE TO HELP

Want to find out more about how we can help? You can book a Free Intro where you will meet a friendly coach at Primal Mvmnt Fitness & Nutrition gym based in Newton Abbot, build a custom plan with a personal trainer aligned to your goals and budget to change your life for the better! Book on the button below.

BOOK FREE INTRO HERE

Our mission is to help first! Why not check out one of our previous blogs below:

THE MYTH OF RELYING ON MOTIVATION: EMBRACING THE POWER OF CONSISTENCY

A DELIGHTFUL HEALTHY APPLE CRUMBLE!

In Health

Rox

Admin & Sales Assistant